Coldwater Vision Center – Eye Health for Kids: The Best Habits to Instill Today

If you’re trying to instill healthy habits in your kids today, the uphill battle may sometimes feel insurmountable. If you’re constantly yelling at your child to brush their teeth, you may not want to take on even more conflict regarding their eye health. The good news is that eye health in kids is very similar to general health in kids. Below, we’ll look at a few things that you can do to help them maintain their visual health.

Watch Their Screen Time

Ideally, kids should be outdoors as much as possible and limiting their screen time as much as possible. Reducing the amount of computer time doesn’t just help them avoid digital eye strain, it also helps them get plenty of exposure to natural light. In addition to better reading habits, where kids should be reading in well-lit areas with the reading materials at least 2 feet from their eyes, this can help them reduce the odds of near-sightedness.

Instill Better Eating Habits

An eye doctor in Coldwater, MS will tell you that Vitamin A, Vitamin C, and omega-3 fatty acids are all great for eye health. Fish, leafy greens, and fruits can all help your child get more nutrients into their body, which is particularly helpful as all of their major internal organs develop.

Avoid Eye Rubbing

Eye rubbing is a common habit for kids, and it’s problematic for a few reasons. Not only is it an excellent way to spread infectious diseases, it’s also a potential way to cause astigmatism. This can lead to more significant, potentially more costly, visual problems down the line.

Schedule Annual Eye Exams in Coldwater, MS

Annual exams in Coldwater, MS are more than just one more thing you have to check off your to-do list. It’s the best way to catch eye issues when they’re in their infancy, which can help your child avoid unnecessary eye damage. So, if your child has been secretly sneaking out of bed to read by their nightlight, an eye doctor may be able to see early signs of eye strain and slow the progression of consequences. To schedule an appointment today, contact the team at Coldwater Vision Center!